Saturday, November 26, 2005

Recipe for Yams

This is what became of Yamzilla. Traditionally, my family has always served candied yams at Thanksgiving. Sickly sweet and high in calorie, I wanted to update our recipe to make something a bit more healthful but still satisfy the craving for familiar flavors. This is what I came up with. Even my mother (who is resistant to change in our food traditions) liked it and has asked that we do it this way from now on. Here's my recipe:

Yams with Marshmallows

1-1/2 lbs. yams or sweet potatoes
1/4 cup butter or margarine
1/2 cup brown sugar
1 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 package miniature marshmallows

Peel yams and cut up into chunks. Place in a large pot and add water to cover. Bring to boiling, reduce heat and simmer until yams are tender. Drain and mash with potato masher. Stir in butter and spices. Spread yam mixture in a large shallow casserole or 9x13-inch pan. Top with marshmallows and bake in a 350 degree oven until the marshmallows melt and begin to brown. Serves a crowd of 12-16 people.

To reduce calories further, you may omit the marshmallows and serve as you would mashed potatoes.

1 comment:

Audrey said...

Ohh - I like it! I've been wanting to make the horrible candied yam/marshmallow recipe for hubby because he's never had it before and thinks it looks "nifty". Yes, he *is* from this planet, just not from this country! He's New Zealand born and bred. I was having a hard time making the original - it's soooo terrible for us, and we're trying to make wiser choices about foods. So...I am going to steal your recipe! I'll post about it when I make it. :)